Are you ready to achieve your fitness goals and improve your lifestyle? Then you've come to the right place! I am a certified personal trainer who is passionate about helping people realise their physical goals.
With my many years of experience and holistic approach, I offer customised training programmes tailored to your individual needs and abilities. Whether you want to improve your endurance, build muscle, lose weight or simply get fitter - I'm here to support and motivate you!
As an expert in the field of fitness, I have extensive knowledge of anatomy, physiology and exercise science. My training and experience enable me to design programmes that are not only effective, but also safe and sustainable.
My language skills, German, English and French allow me to explain complex concepts and create a supportive atmosphere.
My qualifications:
- Ereps Qualified Personal Trainer
- Fitness teacher
- Health trainer
- Nutrition coach
- Sports rehabilitation coach
- Cardio fitness trainer
For my indoor sessions, I work closely with two of the best fitness studios in Bonn and Sankt Augustin.
Your advantage: You don't have to be a member
I work with you to develop personalised training plans that are tailored to your goals and abilities. From strength training to cardio and flexibility exercises - I'll provide variety and effectiveness to ensure you make progress and stay motivated.
I also love using nature as a training environment.
Here you can enjoy the fresh air and work on your fitness at the same time.
I create varied workouts that are not only physically challenging, but also revitalise the mind and strengthen the connection to nature.
From my point of view, it doesn't matter whether my clients are young or older when it comes to helping them achieve their fitness goals and improve their quality of life. Equal treatment is a central part of the way I work.
I create a customised training programme that is tailored to your specific goals, needs and physical requirements and takes your individual strengths and weaknesses into account.
I am your personal motivator, encouraging you to continuously work towards your goals. Through regular training sessions, I create a structure and ensure that you stay motivated, even when things get tough.
Correct technique is crucial to avoid injury and maximise the effectiveness of your training. I will ensure that you perform exercises correctly and give you feedback to improve your technique.
I add variety to your training programme by incorporating different exercises, training methods and equipment. This keeps your training interesting and challenging while you make continuous progress.
Fitness and nutrition go hand in hand. I can give you helpful tips and advice on nutrition that will support your fitness goals and help you feel healthy and energised.
I will adapt your training programme according to your progress. If your goals or needs change, I will modify the programme accordingly to ensure you stay on track.
Balance training Cardiovascular training Weight reduction Body toning Muscle building Coordination Prevention Kettlebell TRX Vipr Balance training Cardiovascular training Weight reduction Body toning Muscle building Coordination Prevention Kettlebell TRX Vipr Balance training Cardiovascular training Weight reduction Body toning Muscle building Coordination Prevention Kettlebell TRX Vipr