I am available to support you on your fitness journey. Contact me today to make an appointment or for more information.

I offer customised training programmes that are tailored to the individual needs and goals of my clients. This can include strength training, endurance training, functional training, flexibility improvement and much more.

The duration of a training session depends on your goals and the agreed training plan. As a rule, a training session lasts between 45 minutes and 1 hour.

I offer both personal training sessions in gyms and mobile training sessions, where I come to clients' homes, parks or other suitable locations.

The equipment required depends on the training goals. In general, most exercises can be performed with basic fitness equipment or even without equipment. I can make recommendations on the equipment required for specific goals.

Training frequency depends on individual goals, fitness level and other factors. I create training plans that are tailored to the needs of each client, including the recommended frequency of training per week.

Yes, I also offer nutritional counselling. I can provide recommendations for a balanced diet that supports training goals and promotes general health.

Yes, I work with clients of all fitness levels, including beginners. I adapt the training programmes to the individual needs and abilities of my clients.

You can make an appointment with me by phone or email. I am available for a free consultation to discuss your goals and needs.

Yes, I offer both personalised individual training and group training (max. 5 people).

I help my clients track their progress by conducting regular measurements, tests and assessments and making recommendations for further improvement.